After your treatment you and your massage therapist can discuss how many treatments you might need or how often you should get massage treatments. Part of the consideration includes the reasons why you sought massage in the first place.
- Massage therapy is most effective over time.
- More than one massage is usually required when treating soft tissue injuries or chronic muscle tension.
- Some people attend for a few appointments to treat a specific condition or injury.
- For other people, they get regularly scheduled massage as a part of their regular healthcare maintenance.
Each time you get a massage, you release more stress, which leads into deeper relaxation. Scheduling several sessions leaves you feeling better faster.