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TRE® (Trauma/Tension Releasing Exercises) is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). The technique involves a set of easy exercises that help to release deep tension from the body. The exercises are a simple form of stretching and are used to gently trigger voluntary muscle tremors.
TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.’
For more information on TRE®, visit